From the age of 3 months, you can absolutely take your baby to the pool. This is a great time for him which reminds him of the amniotic fluid and gives her a great sense of freedom. However, it is important to prepare your pool to meet the needs of your baby. Find out what you need before, during and after the session.

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Swimming is a sport that can be practiced until the last month of pregnancy and it is not uncommon for some women at the pool the day before their birth! It is obvious that the drives and the intensity of the effort will have to adapt to the evolution of pregnancy. pool-guide shows you how to change your sessions over months and what precautions to take.

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You are short of ideas for games for your afternoon swim? Get a pool basketball basket from $ 20, and go for new challenges!

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Evolve and play in the water with her parents turns out to be a great time for children provided they prepare exit the pool. At what age your child can he swim? What pool choose? What's the best time to get there? What to put in your swimming bag? Pool guide will explain everything to make your first outing in family pool a success.

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To occupy your children in the pool, why not install a slide? If you have young children, it is best to choose an inflatable slide, practical and economical. pool-guide explains everything!

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Your pool makes the happiness of the family, and especially children. Make sure your children are safe around the pool, and offer them games they enjoy themselves freely!

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During pregnancy, your legs undergo hormonal changes and being overweight, which can lead to tingling, swelling and pain: you have the famous "heavy legs". Run to the pool and practice the following exercises to relieve you.

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Pregnant women are not sick! Maintain moderate exercise during pregnancy is often recommended by doctors, and swimming ranks first of the recommendations for pregnant women. Discover the benefits of the swimming pool during pregnancy.

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Still little known in the United States, Watsu is considered one of the most relaxing massages. It is therefore recommended for pregnant women and especially during the last months of pregnancy when the body is often heavy and painful. Discover what the Watsu, what are its benefits and how does a session.

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Wear baby does not mean inactivity. In contrast, the sport is recommended during pregnancy. This is especially swimming, which won all the votes. What are its benefits? What swims favored? Are there risks? You know everything.

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