Practice swimming ➠ How to recover between swimming sessions
Municipal or private swimming pools are public places where many users coexist. In rush hour, it is sometimes difficult to swim and it is essential to impose some discipline so that everyone get along and swims in harmony. Pool guide tells you some rules of etiquette to share best water lines with other swimmers.
"The pool is closed this week due to draining". If you are a regular or occasional swimmer, it is very likely that you have already read this sentence on the closed doors of your pool or pools our guide. Since 2002, a decree obliges indeed public pools to complete emptying pools at least twice a year.
If swimming in perspiration phenomenon is invisible, it is nonetheless existent. Any sports in full effort must regulate its body temperature and remove heat by conduction or sweating. Discover how is sweating at the swimmer and how it should hydrate to stay on top of its performance.
Swimming is excellent for those wishing to resume physical activity smoothly. not discipline traumatic to the joints, it also strengthens your muscles and cardiovascular system. Learn how with pool-Guide back in shape through swimming.
Many novice swimmers wonder whether swimming can accentuate the feelings of stiffness and it is recommended instead to rest or on the contrary, continue to swim. pool-guide answers all your questions and explains how to avoid soreness and how to differentiate a more serious injury.
When you decide to start to swim and practice several times a week, it is not always easy to motivate and set goals. Keep a training log can be a good way to impose a rhythm and evaluate progress over several weeks or months. Discover what is the point of keeping a training log, how to manage it and what are the other options available to you.
Swimming consists of four types of swimming with their difficulties and specificities. What is the ideal swimming for seniors? How can they practice it? Are there alternatives to swimming for seniors? Pool guide toured the topic and answer all your questions.
When practice swimming, chlorine is enemy number one for the skin and hair. It dries, scours the hair by attacking the sebum and keratin and alters its color. The hair becomes brittle, dull and rough. Learn how to treat your hair before and after the meeting and what actions to take daily.
The cleanliness and hygiene of the pool depend on bathers but also public pools managers. Indeed, it is with them that the health monitoring of the establishment following the recommendations of the Departmental Directorate of Health and Social Affairs. Outside of official controls, operators have the mission to make every day a treasury pool.
Between his schedule, pool schedules and her work day, it is not always easy to find the perfect time to go swimming. Discover what is the best time to swim, how to set your own goals and how to feed you.