Practice swimming ➠ Turns and pelvis cohabitation
Piriformis syndrome, also called pyramidal syndrome, is often confused with sciatica because the pain originates in the same region and the piriformis muscle is located right next to the sciatic nerve. In case of pain, it is possible to continue to swim by taking necessary precautions not to aggravate the problem.
Swimming and DR Piriformis syndrome
Piriformis syndrome, also called pyramidal syndrome is a contracture, a thickening and hypertrophy of the piriformis muscle. It is located in the right buttock near the sciatic nerve. If Piriformis syndrome, piriformis just irritate the sciatic nerve and showed a pain in the buttock that can go down to the leg or foot up. Piriformis syndrome is often confused with sciatica since pain is almost similar and it is not always detected. It occurs in runners and in people who are very long sitting.
Swimming is often recommended by sports doctors or physical therapists if rehabilitation or to substitute another sport where muscle injury. Thanks to the water, your body is relieved of part of its weight, your joints are preserved and your muscles relax. You can then continue to play sport gently. However, we must be vigilant in cases of piriformis syndrome because it affects the entire lower body and makes your hips sensitive. According to some, swimming would tend to aggravate the piriformis syndrome. To avoid aggravating the injury, it is best to swim only through arm movements. Avoid flippers, leg beats, breaststroke and butterfly. You can swim backstroke or crawl provided you use a pull-buoy. If Piriformis syndrome, it is better to consult your doctor or physiotherapist. Depending on the severity of your injury, it will perfectly recommend what types of exercises you can practice.
Piriformis syndrome is quite similar to sciatica and it is recommended instead to rest to avoid aggravating the problem. However, staying active is very important because it allows to continue to apply the muscle. Of course, you have to go gently and do not over force if the pain is too intense.