Progress in swimming ➠ Establish a sports project in swimming
Sport Endurance par excellence, swimming solicits the cardiovascular system swimmer and forces him to adopt a different rhythm of breathing. If exercise seems difficult at first, you just have to persevere and to train for rapid progress and gain endurance. Discover what are the exercises that will allow you to progress and try one of our endurance workouts.
The swimming speed work during workouts throughout the season but beware, it is important to vary the sessions with endurance sessions to allow time for the body to absorb and recover. Learn how to improve your speed in swimming and the different types of possible workouts.
Valerie is 49 years old and she swims a lot. This is the same swimmer who recorded most sessions Swim Coach since the release of the app in September. She kindly agreed to answer our questions about his use of this App.
The fins are prized by swimmers because they offer a very appreciable swimming comfort and allow for more focused work at the leg and thigh muscles. What are the main benefits of the mini-flippers and how to make the most effective leg motion possible?
Swimming is a sport where the mind plays an important role. Not always easy to stay motivated to chain lengths several times a week and when outside temperatures are low! pool-guide explains how to work your mind to stay motivated at all times.
The crawl is the most practiced swimming pool, either by beginners or more experienced swimmers. But the little swimmers mastered and some are exhausted by trying to increase the number of arm movements to go faster. To improve its performance in crawl, you have to work his arm movement and especially the extension of the arm. Small explanatory.
When one swims in public, it is not always easy to arrange his workouts and know profit. Many swimmers strung lengths crawl without varying the pace nor the exercises and are often frustrated at the lack of progress. pool-guide gives you some tips to structure your workouts and you delivers such programs to improve performance and prevent loss of motivation.
More convenient and comfortable than a lateral tuba, tuba the front does not hinder your movements and can easily be used during training in crawl. What is the point of swimming with a front snorkel? How crawl with a front snorkel? Pool guide answers all your questions.
Swimmers, professional or amateur, can complete their training with a muscle building program "dry" to work their endurance and strengthen their joints.
Hypoxia is the result of playing sports while reducing breathing. It appeared first in the world of swimming before investing all sports. Although its benefits on performance are discussed, it remains an interesting exercise in swimming to gain endurance and get your body to breathe at least castings or short-distance races.